Standing desks has revolutionized the conventional sitting style and gained popularity for boosting productivity and a healthy lifestyle for the user. They are good for our health without harming our productivity. With their rising popularity the question still remains if you should use a stool with a standing desk or not.
Using a stool with a standing desk depends on many factors. It mainly depends on the user and their energy level and work hour. If you have to work for an extended period, then it is better to use a stool with a standing desk. Even if you don’t have to work for a longer period, you can still use a stool with a standing desk to make things more fun or relax a bit during work time.
Using a stool with a standing desk will not affect your overall productivity. There are many types of standing desk stools from which you can choose according to your needs.
In this article, we will discuss more about if you should use a stool with a standing desk or not and some pros and cons of using a standing desk stool.
So, let’s get started.
Purpose Of Standing Desks
The main reason why standing desks have gained popularity is that offices are taking more steps towards the betterment of their employees. Having a better workspace is the key to increasing the overall productivity of the employees.
A standing desk allows us to work without harming our health. It has numerous health benefits. Conventional office sitting had a tremendous effect on our backbone, legs, knees, joints, etc. but standing desk lets us work without stressing ourselves and helps us stay awake and alert during work.
If you are struggling with health issues and cannot focus on work, you should switch to standing desks to gain a healthy work and personal life.
Should You Get A Chair For A Standing Desk?
Sitting all day or standing the whole day, neither is good for us. The human body is designed to work when it is needed and also rest when it is needed. We know that standing desks are good for increasing productivity but that doesn’t mean we have to use them the whole day.
Using standing desks for longer periods can cause stress and even demotivate us to use it. Your mind can get into extreme denial if you overuse it.
Using a chair or a stool with a standing desk can help you get rid of the stressful experience of using it every day. The best way to use a standing desk is to utilize how you are going to use it. Take smaller breaks during the day when you are working with your standing desk.
A stool or a chair can help you with that. Though chairs can take up more space they are not that productive to use with a standing desk, you can choose a stool that suits your needs.
Is A Stool Better Than A Chair For Posture?
Chairs have dominated everywhere by helping us sit but they are not that productive. And when comes to posture, stools are the winner when it comes to productivity and posture.
Almost every office consists of numerous chairs but they are often responsible for that back pain you experience back at home. There are numerous benefits of using a stool, some of which are down below.
1. The Sitting Position
Stools give us a neutral sitting position which helps our spines to stay in shape and pain-free.
2. Helps With Muscle Movement
Some of our muscles in the legs, and thighs will get sloped downward when we sit on a stool, this helps our body to stay in a more neutral position. And helps with muscle movement.
3. Stools Help Us To Stay Alert And Active
When we sit in a chair we tend to rest on our back, we all do that and there is no denying that. This position can cause us to slow down. But with stools, we don’t have that opportunity. So, we stay alert and awake.
4. Helps The Backbone To Stay Healthy
When we sit in a chair for a longer period our backbone gets artificial support from it which ruins our posture. But stools help us to stay in a neutral position, so it is better for our posture.
So, as you can see, there are numerous benefits of using a stool with a standing desk rather than a conventional chair, so stools are better than chairs.
Can You Use A Bar Stool At A Standing Desk?
There are many types of stools that you can use with your standing desk, one of them is a bar stool. Probably one of the most known stools.
Before buying a bar stool for your standing desk, you have to consider if it is appropriate for your office. Bar stools are a good option but most of them are built for use in a bar, so they might not go well with your office looks.
Besides that, they can take up someplace in comparison with simple standing desk stools. And they are not that deviated from the conventional chairs, so might not be a good option.
But you can still use them as they are after all just stools.
Is It Healthier To Work At A Standing Desk With A Stool?
Standing desks are better known for their healthy properties. They can make us productive without ruining our health. With a standing desk, we can stay productive and alert the whole day.
Using a stool with a standing desk will help us work, relax and refresh at the same time. Some of the benefits of using a standing desk with a stool are down below.
1. Helps Us Relax
Standing desks are good for staying active during work but overstanding can cause stress and pressure. Sitting on a stool during work can help us stay relaxed from stress.
2. Productive Resting
There is a difference between productive resting and unproductive resting. Sometimes when we rest, we don’t feel like working afterward, and we enter a sleepy phase. But using stools with a standing desk can help us take a rest without procrastinating.
3. Helps To Achieve Better Posture
Better posture is the key to leading a good, healthy life to stay productive. Using a stool with a standing desk can help us achieve better posture.
4. Helps To Relieve Stress Without Harming Productivity
Using a standing desk with a stool can help us to stay productive and focused without getting stressed.
5. Helps With The Backbone Curvature
Using a standing desk with a stool helps our body to stay in a neutral position. This doesn’t ruin our backbone structure and benefits us in the long run.
6. Burns More Calories And Encourages Muscle Movement
Standing desk stools can help us burn more calories as we use the standing desk to work.
7. Improves Mood
As we work with a standing desk all the, we can encounter or get stressed a lot, which will affect our overall mood. Using a stool can help us stay motivated and improve our mood.
Choosing A Stool For Your Standing Desk
Before buying any stool for your standing desk, there are some things you have to consider.
- Buy stools that don’t take up that much space.
- Get a stool that can be easily assembled.
- Consider the weight your stool can hold.
- Get a stool with adjustable height.
- Don’t get too much heavy stool, as it will be really painful to carry.
- Get a seat with good cushioning.
- Don’t get something too hard or too soft to sit on.
4 Types Of Stools For Using With A Standing Desk
There are a lot of stools and active chairs from which you can easily choose what you need. Here are some of the stools that you can consider before buying one.
1. Leaning Stool
Leaning stools are perfect for keeping our posture straight and keeping our legs and muscles relaxed. Leaning stools are perfect for releasing the pressure from our spine to give us a comfortable and productive angle to work with.
2. Balance Stool
This type of stool forces us to keep our backs straight. So, you are forced to hold your position in a steady place. You can keep your position steady by keeping your leg firm on the ground.
3. Perch Stool
These are mobile stools. Very lightweight and you can easily carry them everywhere.
These are also convenient to use outside if you need them for camping or sporting events.
4. Wobble Chair
Wobble chairs are easily available everywhere. But you should choose wobble chairs with adjustable heights. This will give you some extra benefits of using a wobble chair. Wobble chairs can provide healthy and active seating that will also burn some extra calories for you.
Finding the best stool that suits your needs can help you maximize the benefits of using a standing desk. So, it is pretty crucial to choose the best stool that meets your needs.
You can read this article to know more about standing desks and how you can maximize the functionality of your standing desk.